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The Kidney Kitchen

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All 30 days Week 1 Week 2 Week 3 Week 4 Week 5

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The Kidney Kitchen

Grocery list — Week 1

Days 1–7

Produce

Apple420 g
Butter lettuce leaves90 g
Carrots400 g
Celery40 g
Cucumber300 g
Fresh blueberries60 g
Fresh garlic34 g
Fresh ginger8 g
Fresh green beans480 g
Fresh peaches120 g
Fresh strawberries100 g
Green cabbage260 g
Lemon juice175 mL
Lemon zest6 g
Red bell pepper480 g
Yellow onion180 g
Yellow squash100 g
Zucchini240 g

Meat & Seafood

Cooked unsalted chicken breast440 g
Raw boneless cod fillets240 g
Raw boneless skinless chicken breast920 g
Raw boneless tilapia fillets240 g
Raw ground turkey240 g

Pantry & Grains

All-purpose flour100 g
Apple cider vinegar15 mL
Baking powder4 g
Brown sugar10 g
Cooked white rice280 g
Dry egg noodles100 g
Dry old-fashioned rolled oats80 g
Dry pasta, small shapes120 g
Dry plain couscous100 g
Dry spaghetti260 g
Dry white rice300 g
Granulated sugar10 g
Honey40 g
Olive oil255 mL
Plain dry breadcrumbs25 g
Plain flour tortillas180 g
Plain mayonnaise50 g
Plain quick-cooking dry grits80 g
Pure vanilla extract15 mL
Sliced bread310 g

Dairy & Eggs

Large eggs (out of shell)275 g
Pasteurized liquid egg whites300 g
Unsalted butter20 g
Whole-milk ricotta cheese60 g

Herbs & Seasonings

Dried oregano4 g
Dried thyme2 g
Fresh dill5 g
Fresh parsley98 g
Fresh rosemary4 g
Garlic powder, no added salt4 g
Ground black pepper5.75 g
Ground cinnamon6 g
Smoked paprika2 g

The Kidney Kitchen

Grocery list — Week 2

Days 8–14

Produce

Apple220 g
Bell peppers240 g
Butter lettuce leaves90 g
Carrots620 g
Celery40 g
Cucumber280 g
Fresh blueberries100 g
Fresh garlic27 g
Fresh ginger2 g
Fresh green beans460 g
Fresh pear140 g
Fresh strawberries180 g
Green cabbage100 g
Lemon juice145 mL
Lemon zest3 g
Red bell pepper550 g
Romaine lettuce60 g
Yellow onion310 g
Zucchini180 g

Meat & Seafood

Cooked unsalted chicken breast280 g
Raw boneless cod fillets240 g
Raw boneless skinless chicken breast1.38 kg
Raw ground turkey440 g

Pantry & Grains

All-purpose flour180 g
Baking powder4 g
Cooked white rice260 g
Dry egg noodles100 g
Dry old-fashioned rolled oats80 g
Dry pasta, small shapes120 g
Dry wheat noodles120 g
Dry white rice500 g
Granulated sugar20 g
Honey10 g
Olive oil265 mL
Plain dry breadcrumbs25 g
Plain dry wheat farina70 g
Plain flour tortillas90 g
Plain mayonnaise25 g
Plain pita bread100 g
Pure vanilla extract15 mL
Sliced bread70 g

Dairy & Eggs

Large eggs (out of shell)325 g
Pasteurized liquid egg whites270 g
Unsalted butter20 g
Whole-milk ricotta cheese60 g

Herbs & Seasonings

Dried oregano5 g
Dried rosemary1 g
Dried thyme4 g
Fresh parsley102 g
Fresh rosemary4 g
Garlic powder, no added salt6.5 g
Ground black pepper5.5 g
Ground cinnamon4 g
Ground ginger0.5 g
Smoked paprika2 g

The Kidney Kitchen

Grocery list — Week 3

Days 15–21

Produce

Apple320 g
Bell peppers240 g
Carrots500 g
Cucumber280 g
Fresh blueberries40 g
Fresh garlic33 g
Fresh ginger10 g
Fresh green beans460 g
Fresh peaches120 g
Fresh pear140 g
Fresh strawberries80 g
Green cabbage360 g
Lemon juice190 mL
Lemon zest5 g
Red bell pepper350 g
Romaine lettuce60 g
Yellow onion130 g
Yellow squash100 g
Zucchini420 g

Meat & Seafood

Cooked unsalted chicken breast160 g
Raw boneless skinless chicken breast1.38 kg
Raw boneless tilapia fillets240 g
Raw ground turkey200 g

Pantry & Grains

All-purpose flour80 g
Apple cider vinegar15 mL
Brown sugar10 g
Cooked white rice300 g
Dry old-fashioned rolled oats80 g
Dry plain couscous100 g
Dry spaghetti260 g
Dry wheat noodles120 g
Dry white rice600 g
Granulated sugar10 g
Honey30 g
Olive oil270 mL
Plain dry wheat farina70 g
Plain flour tortillas90 g
Plain mayonnaise25 g
Plain pita bread100 g
Plain quick-cooking dry grits80 g
Pure vanilla extract17.5 mL
Sliced bread240 g

Dairy & Eggs

Large eggs (out of shell)250 g
Pasteurized liquid egg whites330 g
Unsalted butter20 g

Herbs & Seasonings

Dried oregano5 g
Dried rosemary1 g
Dried thyme2 g
Fresh dill5 g
Fresh parsley106 g
Fresh rosemary4 g
Garlic powder, no added salt5.5 g
Ground black pepper5.25 g
Ground cinnamon6 g
Ground ginger0.5 g

The Kidney Kitchen

Grocery list — Week 4

Days 22–28

Produce

Apple300 g
Butter lettuce leaves90 g
Carrots500 g
Celery40 g
Cucumber280 g
Fresh blueberries60 g
Fresh garlic28 g
Fresh ginger10 g
Fresh green beans320 g
Fresh peaches120 g
Fresh pear140 g
Fresh strawberries100 g
Green cabbage260 g
Lemon juice150 mL
Lemon zest6 g
Red bell pepper480 g
Romaine lettuce60 g
Yellow onion240 g
Yellow squash100 g
Zucchini240 g

Meat & Seafood

Cooked unsalted chicken breast440 g
Raw boneless cod fillets240 g
Raw boneless skinless chicken breast920 g
Raw boneless tilapia fillets240 g
Raw ground turkey240 g

Pantry & Grains

All-purpose flour100 g
Apple cider vinegar15 mL
Baking powder4 g
Brown sugar10 g
Cooked white rice280 g
Dry egg noodles100 g
Dry pasta, small shapes120 g
Dry plain couscous100 g
Dry spaghetti260 g
Dry white rice200 g
Granulated sugar10 g
Honey40 g
Olive oil245 mL
Plain dry breadcrumbs25 g
Plain dry wheat farina70 g
Plain flour tortillas180 g
Plain mayonnaise50 g
Plain pita bread100 g
Plain quick-cooking dry grits80 g
Pure vanilla extract15 mL
Sliced bread310 g

Dairy & Eggs

Large eggs (out of shell)275 g
Pasteurized liquid egg whites300 g
Unsalted butter30 g
Whole-milk ricotta cheese60 g

Herbs & Seasonings

Dried oregano5 g
Dried thyme3 g
Fresh dill5 g
Fresh parsley104 g
Garlic powder, no added salt5 g
Ground black pepper5.25 g
Ground cinnamon5 g
Smoked paprika2 g

The Kidney Kitchen

Grocery list — Week 5

Days 29–30

Produce

Bell peppers240 g
Carrots260 g
Fresh blueberries40 g
Fresh garlic10 g
Fresh green beans140 g
Fresh strawberries80 g
Green cabbage100 g
Lemon juice45 mL
Lemon zest1 g
Red bell pepper210 g
Yellow onion70 g
Zucchini180 g

Meat & Seafood

Raw boneless skinless chicken breast260 g
Raw ground turkey200 g

Pantry & Grains

All-purpose flour80 g
Cooked white rice140 g
Dry wheat noodles120 g
Dry white rice200 g
Granulated sugar10 g
Olive oil90 mL
Pure vanilla extract5 mL

Dairy & Eggs

Large eggs (out of shell)150 g
Pasteurized liquid egg whites150 g

Herbs & Seasonings

Dried oregano2 g
Dried rosemary1 g
Dried thyme1 g
Fresh parsley34 g
Garlic powder, no added salt1.5 g
Ground black pepper1.5 g
Ground ginger0.5 g

The Kidney Kitchen

Eat Well. Feel Supported. One Meal at a Time.

The Kidney Kitchen is a general recipe and meal-planning tool, not a medical dietary prescription. Please follow the dietary advice of your doctor, dietitian and healthcare team.

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