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The Kidney Kitchen

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The Kidney Kitchen

Grocery list — Week 1

Days 1–7

Produce

Apple420 g
Butter lettuce leaves90 g
Carrots400 g
Celery40 g
Cucumber300 g
Fresh blueberries60 g
Fresh garlic34 g
Fresh ginger8 g
Fresh green beans480 g
Fresh peaches120 g
Fresh strawberries100 g
Green cabbage260 g
Lemon juice175 mL
Lemon zest6 g
Red bell pepper480 g
Yellow onion180 g
Yellow squash100 g
Zucchini240 g

Meat & Seafood

Cooked unsalted chicken breast440 g
Raw boneless cod fillets240 g
Raw boneless skinless chicken breast920 g
Raw boneless tilapia fillets240 g
Raw ground turkey240 g

Pantry & Grains

All-purpose flour100 g
Apple cider vinegar15 mL
Baking powder4 g
Brown sugar10 g
Cooked white rice280 g
Dry egg noodles100 g
Dry old-fashioned rolled oats80 g
Dry pasta, small shapes120 g
Dry plain couscous100 g
Dry spaghetti260 g
Dry white rice300 g
Granulated sugar10 g
Honey40 g
Olive oil255 mL
Plain dry breadcrumbs25 g
Plain flour tortillas180 g
Plain mayonnaise50 g
Plain quick-cooking dry grits80 g
Pure vanilla extract15 mL
Sliced bread310 g

Dairy & Eggs

Large eggs (out of shell)275 g
Pasteurized liquid egg whites300 g
Unsalted butter20 g
Whole-milk ricotta cheese60 g

Herbs & Seasonings

Dried oregano4 g
Dried thyme2 g
Fresh dill5 g
Fresh parsley98 g
Fresh rosemary4 g
Garlic powder, no added salt4 g
Ground black pepper5.75 g
Ground cinnamon6 g
Smoked paprika2 g

The Kidney Kitchen

Eat Well. Feel Supported. One Meal at a Time.

The Kidney Kitchen is a general recipe and meal-planning tool, not a medical dietary prescription. Please follow the dietary advice of your doctor, dietitian and healthcare team.

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