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The Kidney Kitchen
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Meal calendar
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Grocery lists
All 30 days
Week 1
Week 2
Week 3
Week 4
Week 5
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The Kidney Kitchen
Grocery list — Week 2
Days 8–14
Produce
Apple
220 g
Bell peppers
240 g
Butter lettuce leaves
90 g
Carrots
620 g
Celery
40 g
Cucumber
280 g
Fresh blueberries
100 g
Fresh garlic
27 g
Fresh ginger
2 g
Fresh green beans
460 g
Fresh pear
140 g
Fresh strawberries
180 g
Green cabbage
100 g
Lemon juice
145 mL
Lemon zest
3 g
Red bell pepper
550 g
Romaine lettuce
60 g
Yellow onion
310 g
Zucchini
180 g
Meat & Seafood
Cooked unsalted chicken breast
280 g
Raw boneless cod fillets
240 g
Raw boneless skinless chicken breast
1.38 kg
Raw ground turkey
440 g
Pantry & Grains
All-purpose flour
180 g
Baking powder
4 g
Cooked white rice
260 g
Dry egg noodles
100 g
Dry old-fashioned rolled oats
80 g
Dry pasta, small shapes
120 g
Dry wheat noodles
120 g
Dry white rice
500 g
Granulated sugar
20 g
Honey
10 g
Olive oil
265 mL
Plain dry breadcrumbs
25 g
Plain dry wheat farina
70 g
Plain flour tortillas
90 g
Plain mayonnaise
25 g
Plain pita bread
100 g
Pure vanilla extract
15 mL
Sliced bread
70 g
Dairy & Eggs
Large eggs (out of shell)
325 g
Pasteurized liquid egg whites
270 g
Unsalted butter
20 g
Whole-milk ricotta cheese
60 g
Herbs & Seasonings
Dried oregano
5 g
Dried rosemary
1 g
Dried thyme
4 g
Fresh parsley
102 g
Fresh rosemary
4 g
Garlic powder, no added salt
6.5 g
Ground black pepper
5.5 g
Ground cinnamon
4 g
Ground ginger
0.5 g
Smoked paprika
2 g
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