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The Kidney Kitchen

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The Kidney Kitchen

Grocery list — Week 4

Days 22–28

Produce

Apple300 g
Butter lettuce leaves90 g
Carrots500 g
Celery40 g
Cucumber280 g
Fresh blueberries60 g
Fresh garlic28 g
Fresh ginger10 g
Fresh green beans320 g
Fresh peaches120 g
Fresh pear140 g
Fresh strawberries100 g
Green cabbage260 g
Lemon juice150 mL
Lemon zest6 g
Red bell pepper480 g
Romaine lettuce60 g
Yellow onion240 g
Yellow squash100 g
Zucchini240 g

Meat & Seafood

Cooked unsalted chicken breast440 g
Raw boneless cod fillets240 g
Raw boneless skinless chicken breast920 g
Raw boneless tilapia fillets240 g
Raw ground turkey240 g

Pantry & Grains

All-purpose flour100 g
Apple cider vinegar15 mL
Baking powder4 g
Brown sugar10 g
Cooked white rice280 g
Dry egg noodles100 g
Dry pasta, small shapes120 g
Dry plain couscous100 g
Dry spaghetti260 g
Dry white rice200 g
Granulated sugar10 g
Honey40 g
Olive oil245 mL
Plain dry breadcrumbs25 g
Plain dry wheat farina70 g
Plain flour tortillas180 g
Plain mayonnaise50 g
Plain pita bread100 g
Plain quick-cooking dry grits80 g
Pure vanilla extract15 mL
Sliced bread310 g

Dairy & Eggs

Large eggs (out of shell)275 g
Pasteurized liquid egg whites300 g
Unsalted butter30 g
Whole-milk ricotta cheese60 g

Herbs & Seasonings

Dried oregano5 g
Dried thyme3 g
Fresh dill5 g
Fresh parsley104 g
Garlic powder, no added salt5 g
Ground black pepper5.25 g
Ground cinnamon5 g
Smoked paprika2 g

The Kidney Kitchen

Eat Well. Feel Supported. One Meal at a Time.

The Kidney Kitchen is a general recipe and meal-planning tool, not a medical dietary prescription. Please follow the dietary advice of your doctor, dietitian and healthcare team.

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