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Garden Egg Breakfast Scramble
B02Breakfast

Garden Egg Breakfast Scramble

Mediterranean-inspired

Total time
15 min
Servings
2
Yield
2 plated servings

Ingredients

Servings2

Recipe makes 2 servings

  • 100 gLarge eggs, out of shell
  • 120 gPasteurized liquid egg whites
  • 60 gRed bell pepper, diced
  • 40 gYellow onion, diced
  • 10 mLOlive oil
  • 6 gFresh parsley, chopped
  • 0.5 gGarlic powder, without added salt
  • 0.25 gGround black pepper

Instructions

  1. 1

    Whisk eggs, egg whites, garlic powder, and black pepper in a small bowl.

  2. 2

    Heat olive oil in a nonstick skillet over medium heat.

  3. 3

    Add diced pepper and onion; sauté for 4 minutes until softened.

  4. 4

    Pour in the eggs and gently fold with a spatula until fully cooked.

  5. 5

    Cook the egg mixture to 160°F (71°C), checking with a food thermometer.

  6. 6

    Divide into two portions and finish with fresh parsley.

Nutrition

Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.