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B07Breakfast
Herbed Breakfast Egg Wrap
Mediterranean-inspired
- Total time
- 15 min
- Servings
- 2
- Yield
- 2 wraps, one each
Ingredients
Servings2
Serves 2Recipe makes 2 servings
- 90 gPlain flour tortillas, 2
- 50 gLarge egg, out of shell
- 120 gPasteurized liquid egg whites
- 60 gRed bell pepper, finely diced
- 10 mLOlive oil
- 8 gFresh parsley
- 5 mLFresh lemon juice
- 0.25 gGround black pepper
Instructions
- 1
Whisk egg, egg whites, and black pepper.
- 2
Heat olive oil in a skillet and sauté bell pepper for 3–4 minutes.
- 3
Add eggs and cook, stirring gently, until fully set and reaching 160°F (71°C).
- 4
Stir in parsley and lemon juice.
- 5
Warm tortillas briefly in a dry skillet.
- 6
Divide filling evenly between tortillas, roll tightly, and serve.
Nutrition
Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.