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D01Dinner
Rosemary Lemon Chicken & Rice
Mediterranean-inspired
- Total time
- 35 min
- Servings
- 2
- Yield
- 2 dinner plates
Ingredients
Servings2
Serves 2Recipe makes 2 servings
- 240 gBoneless, skinless chicken breast
- 100 gDry white rice
- 160 gFresh green beans, trimmed
- 20 mLOlive oil
- 20 mLFresh lemon juice
- 4 gFresh rosemary, chopped
- 6 gGarlic, minced
- 0.5 gGround black pepper
- 200 mLWater for rice
Instructions
- 1
Cook rice with 200 mL water according to package directions.
- 2
Pat chicken dry. Rub with 10 mL olive oil, rosemary, garlic, and black pepper.
- 3
Heat remaining olive oil in a skillet over medium heat.
- 4
Cook chicken for approximately 5–7 minutes per side, depending on thickness, until its center reaches 165°F (74°C).
- 5
Add lemon juice to the skillet after removing it from heat, then spoon the juices over the chicken.
- 6
Steam green beans for 5–7 minutes until tender.
- 7
Divide rice, chicken, and green beans equally between two plates.
Nutrition
Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.