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D02Dinner
Garlic Herb Fish With Green Beans
Mediterranean-inspired
- Total time
- 30 min
- Servings
- 2
- Yield
- 2 dinner plates
Ingredients
Servings2
Serves 2Recipe makes 2 servings
- 240 gBoneless cod fillets
- 160 gFresh green beans
- 100 gCarrots, sliced
- 20 mLOlive oil
- 20 mLFresh lemon juice
- 6 gGarlic, minced
- 8 gFresh parsley, chopped
- 1 gDried oregano
- 0.5 gGround black pepper
Instructions
- 1
Preheat oven to 400°F (205°C).
- 2
Place cod fillets in a lightly oiled baking dish.
- 3
Mix olive oil, lemon juice, garlic, parsley, oregano, and black pepper.
- 4
Spoon half the herb mixture over the fish.
- 5
Bake for approximately 12–15 minutes, until fish reaches 145°F (63°C) in the thickest part.
- 6
Meanwhile, steam green beans and carrots until tender, approximately 7–10 minutes.
- 7
Divide fish and vegetables between two plates and spoon the remaining herb mixture over the cooked vegetables.
Nutrition
Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.