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D07Dinner
Herb-Roasted Fish & Couscous
Mediterranean-inspired
- Total time
- 30 min
- Servings
- 2
- Yield
- 2 dinner plates
Ingredients
Servings2
Serves 2Recipe makes 2 servings
- 240 gBoneless tilapia fillets
- 100 gDry plain couscous
- 125 mLWater for couscous
- 140 gZucchini, diced
- 20 mLOlive oil
- 20 mLFresh lemon juice
- 10 gFresh parsley, chopped
- 1 gDried oregano
- 1 gGarlic powder, salt-free
- 0.5 gGround black pepper
Instructions
- 1
Preheat oven to 400°F (205°C).
- 2
Arrange tilapia and zucchini in a baking dish.
- 3
Combine olive oil, lemon juice, oregano, garlic powder, and pepper. Spoon over fish and vegetables.
- 4
Bake for 12–16 minutes, or until fish reaches 145°F (63°C) and zucchini is tender.
- 5
Bring 125 mL water to a boil, remove from heat, stir in couscous, cover, and allow to stand according to package directions, usually 5 minutes.
- 6
Fluff couscous with a fork and stir in parsley.
- 7
Divide fish, couscous, and vegetables between two plates.
Nutrition
Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.