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D08Dinner
Comforting Chicken Rice Bake
Southern-inspired
- Total time
- 55 min
- Servings
- 2
- Yield
- 2 casserole servings
Ingredients
Servings2
Serves 2Recipe makes 2 servings
- 240 gBoneless, skinless chicken breast
- 100 gDry white rice
- 200 mLWater for rice
- 100 gCarrot, finely diced
- 60 gYellow onion, diced
- 15 mLOlive oil
- 60 mLWater for vegetables
- 1 gDried thyme
- 1 gGarlic powder, salt-free
- 0.5 gGround black pepper
- 8 gFresh parsley, chopped
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Cook rice in 200 mL water according to package directions.
- 3
Cut chicken into bite-sized pieces.
- 4
Heat olive oil in a skillet; cook carrot and onion for 4–5 minutes.
- 5
Add chicken, thyme, garlic powder, and pepper. Cook for 3 minutes, stirring.
- 6
Stir cooked rice and 60 mL water into the skillet mixture.
- 7
Transfer to a small baking dish, cover with foil, and bake for approximately 20–25 minutes until the chicken reaches 165°F (74°C).
- 8
Sprinkle with parsley and divide into two servings.
Nutrition
Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.