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D09Dinner
Garden Stuffed Bell Peppers
American
- Total time
- 45 min
- Servings
- 2
- Yield
- 2 servings, 2 stuffed halves each
Ingredients
Servings2
Serves 2Recipe makes 2 servings
- 240 gBell peppers, 2 medium
- 200 gRaw ground turkey
- 140 gCooked white rice
- 40 gYellow onion, diced
- 60 gZucchini, finely diced
- 15 mLOlive oil
- 8 gFresh parsley
- 5 gGarlic, minced
- 1 gDried oregano
- 0.5 gBlack pepper
- 60 mLWater for baking dish
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Cut peppers lengthwise and remove seeds and membranes.
- 3
Heat olive oil in a skillet over medium heat.
- 4
Add turkey, onion, and zucchini and cook, breaking the turkey apart, until browned.
- 5
Add garlic, oregano, and black pepper, and cook for 1 minute.
- 6
Mix in cooked rice and parsley.
- 7
Fill four pepper halves evenly with the mixture.
- 8
Arrange peppers in a baking dish, add 60 mL water to the bottom, and cover with foil.
- 9
Bake for approximately 25–30 minutes, until peppers are tender and the turkey filling reaches 165°F (74°C).
- 10
Serve two halves per person.
Nutrition
Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.