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D10Dinner
Sunday Herb-Roasted Chicken
Southern
- Total time
- 50 min
- Servings
- 2
- Yield
- 2 dinner plates
Ingredients
Servings2
Serves 2Recipe makes 2 servings
- 260 gBoneless, skinless chicken breast
- 100 gDry white rice
- 140 gFresh green beans
- 100 gCarrots, sliced
- 20 mLOlive oil
- 15 mLFresh lemon juice
- 1 gDried rosemary
- 1 gDried thyme
- 1 gGarlic powder, salt-free
- 0.5 gGround black pepper
- 200 mLWater for rice
Instructions
- 1
Preheat oven to 400°F (205°C).
- 2
Mix olive oil, lemon juice, rosemary, thyme, garlic powder, and black pepper.
- 3
Rub herb mixture over the chicken and place in a small baking dish.
- 4
Roast for approximately 20–30 minutes, depending on thickness, until chicken reaches 165°F (74°C).
- 5
Meanwhile, cook rice with 200 mL water according to package directions.
- 6
Steam carrots and green beans for approximately 7–10 minutes until tender.
- 7
Let chicken rest for 3 minutes before slicing.
- 8
Divide chicken, rice, and vegetables evenly between two plates.
Nutrition
Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.