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L01Lunch
Lemon Herb Chicken Rice Bowl
Mediterranean-inspired
- Total time
- 30 min
- Servings
- 2
- Yield
- 2 bowls
Ingredients
Servings2
Serves 2Recipe makes 2 servings
- 200 gBoneless skinless chicken breast
- 100 gDry white rice
- 100 gCucumber, diced
- 15 mLOlive oil
- 20 mLFresh lemon juice
- 10 gFresh parsley, chopped
- 1 gGarlic powder, salt-free
- 0.5 gBlack pepper
- 200 mLWater for cooking rice
Instructions
- 1
Rinse rice if desired and cook with water according to package directions.
- 2
Season chicken with garlic powder and black pepper.
- 3
Heat 5 mL olive oil in a skillet over medium heat. Cook chicken until the thickest part reaches 165°F (74°C).
- 4
Rest chicken for 3 minutes, then slice.
- 5
Mix remaining olive oil, lemon juice, and parsley.
- 6
Divide cooked rice and cucumber between two bowls. Add chicken and drizzle with dressing.
Nutrition
Not calculated. Nutrition values are shown only once they've been reliably calculated. Ask your dietitian how this recipe fits your plan.