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The Kidney Kitchen

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What's Included

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Week 3 shopping list

Days 15–21 · 21 meals · 55 items. Built from your planner — swap a meal or change servings and this list updates.

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The Kidney Kitchen · Week 3 (Days 15–21)

Produce

Apple320 g
Bell peppers240 g
Carrots500 g
Cucumber280 g
Fresh blueberries40 g
Fresh garlic33 g
Fresh ginger10 g
Fresh green beans460 g
Fresh peaches120 g
Fresh pear140 g
Fresh strawberries80 g
Green cabbage360 g
Lemon juice190 mL
Lemon zest5 g
Red bell pepper350 g
Romaine lettuce60 g
Yellow onion130 g
Yellow squash100 g
Zucchini420 g

Meat & Seafood

Cooked unsalted chicken breast160 g
Raw boneless skinless chicken breast1.38 kg
Raw boneless tilapia fillets240 g
Raw ground turkey200 g

Pantry & Grains

All-purpose flour80 g
Apple cider vinegar15 mL
Brown sugar10 g
Cooked white rice300 g
Dry old-fashioned rolled oats80 g
Dry plain couscous100 g
Dry spaghetti260 g
Dry wheat noodles120 g
Dry white rice600 g
Granulated sugar10 g
Honey30 g
Olive oil270 mL
Plain dry wheat farina70 g
Plain flour tortillas90 g
Plain mayonnaise25 g
Plain pita bread100 g
Plain quick-cooking dry grits80 g
Pure vanilla extract17.5 mL
Sliced bread240 g

Dairy & Eggs

Large eggs (out of shell)250 g
Pasteurized liquid egg whites330 g
Unsalted butter20 g

Herbs & Seasonings

Dried oregano5 g
Dried rosemary1 g
Dried thyme2 g
Fresh dill5 g
Fresh parsley106 g
Fresh rosemary4 g
Garlic powder, no added salt5.5 g
Ground black pepper5.25 g
Ground cinnamon6 g
Ground ginger0.5 g

Whole items like lemons and eggs are rounded up. Check your pantry before shopping — you may already have spices and oils.

The Kidney Kitchen

Eat Well. Feel Supported. One Meal at a Time.

The Kidney Kitchen is a general recipe and meal-planning tool, not a medical dietary prescription. Please follow the dietary advice of your doctor, dietitian and healthcare team.

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